PRK

Two weeks ago I had the PRK laser eye corrective surgery. I wanted LASIK, but my surgeon said I did not have the right eye anatomy to safely do the LASIK procedure. He said to me, “Let me put it to you this way…if you were my brother or my son, we’d be doing PRK.”

Then I heard Miriam say, “OK, he’s getting PRK.”

Well, I guess I’m getting PRK instead of LASIK then. So I did it.

The actual laser correction part is the same in both surgeries. The cost is the same as well. The procedure is slightly different.

In LASIK, the surgeon cuts a hair-thin flap of the epithelium (the “skin” of your eye) which gives the laser access to your cornea. After the lasering the flap is folded back down, and the patient can see perfectly. You can go back to work the next day. This is the one that I really wanted.

In PRK, the epithelium is removed with a chemical and brushed away. After the lasering a protective contact lens “bandage” is placed on the eye for about a week, allowing the epithelium to grow back. Over the next several months the epithelium continues to grow and heal and smooth itself out. Total and complete recover differs, but in most patients it takes about 3 months.

So it’s been two weeks for me. My vision is good enough to be active, to work on a computer, to drive safely, to function as an adult. But my vision isn’t perfectly clear yet, that will come in time. When I try to focus on things I can see them clearly enough, but the details are slightly fuzzed. I have 20/25 in my right eye and 20/30 in my left eye.

My vision clarity fluctuates throughout the day and day by day. At different times during the day my eyes may be drier or blurrier than others. But overall, my vision is getting better, slowly but surely.

I wished I could have had LASIK, but I have no regrets. My surgeon’s endorsement of PRK and why it was better for me has me convinced. That said, I’m impatient for my healing to complete.

Any questions? Feel free to ask.

Six Months In

So it’s been six months since I started my low carb, high fat lifestyle makeover. As of today I’ve lost over 50 pounds. And that’s without counting calories, measuring portions, starving myself, eating less, aerobic exercise, or any of that other conventional wisdom nonsense. I feel the best I’ve felt in the last 10 years.

My favorite foods: bacon cheeseburgers (no bun, of course), steak and salad with full fatty dressings, sausages and sauerkraut, broccoli and cauliflower smothered in butter and/or cheese, berries and heavy cream topped with cinnamon, coffee with heavy cream, wine and bourbon, eggs and bacon, clam dip with pork rinds, full fat kefir, salami prosciutto pancetta, BBQ’ed chicken thighs and legs with the skin on, hot wings with ranch and bleu cheese, liver and onions with chopped bacon, piles of meat in a bowl at Chipotle.

I still walk at work on my breaks and lunches, but I don’t do that any more now than I did before. Still not going to the gym. Not doing any exercises at home or anywhere else. On weekends I like to hike and fly fish and camp and enjoy the outdoors. I’m just as active today as I’ve ever been. (So it’s not the exercise that’s causing me to lose weight.)

When I eat out, my favorite places are In-N-Out, Carl’s Jr, Chipotle, and my local steakhouses like Cattlemens and Texas Roadhouse. At In-N-Out I typically get three double doubles protein style (no bun)–each burger is over 500 calories. At Carl’s I usually get two low carb six dollar burgers–about 700 calories each. At Chipotle (my favorite) I get double meat pork beef, extra cheese, extra sour cream, double guacamole, and I skip the tortilla rice beans–this meal is around 1400 calories. At the steakhouses I get a salad with all the fixin’s and the biggest rib eye on the menu–and I eat all the fat! (So it’s not “eating less” that’s causing the weight loss either.)

Weight loss continues at the rate of about 1 pound per week. Effortless. Easiest thing I’ve ever done. My clothes are all baggy and hanging off my shoulders and hips. I know that I’ll seriously need to shop soon, and that’s a great feeling.

Low-carb saved my life, made it enjoyable again, and gave me my self-confidence back. This is the only thing that has ever worked for me. All that conventional wisdom bullshit about eating less and exercising more has never worked. I plan on eating this way for the rest of my life.

I’ll just leave these here

The book that saved my life: ‘Why We Get Fat And What To Do About It’ by Gary Taubes
http://www.amazon.com/Why-We-Get-Fat-About/dp/0307272702/


The documentary that covered the same things in the above book: ‘Fat Head’ by Tom Naughton
http://www.netflix.com/Movie/Fat-Head/70115017
http://www.hulu.com/watch/196879/fat-head


A shortened version of ‘Fat Head’ by Tom Naughton


A supplemental lecture to ‘Fat Head’ by Tom Naughton


Why you don’t want to eat refined sugar: ‘Sugar: The Bitter Truth’ by Dr. Robert Lustig


Why you want to eat real, whole foods and not packaged and refined crap: Dr. Doug McGuff on the Paleo diet


How Bad Science and Big Business Created the Obesity Epidemic: Dr. David Diamond


These should keep you busy for awhile…